Saturday, September 29, 2012

TABATA

September 26, 2012

WARMUP:
Row 500m
3 Rounds
- 5 Ring Rows
- 10 Spiderman
- 5 Medball Clean
- 10 Shoulder Dislocates
- 5 Pistols
Row 250m

WOD: TABATA
HSPU - 14
Pullup - 40
Back Extension - 75
Situps - 91

SKILL/STRENGTH:
- 3X3 Rope Climbs
- 50 Hollow Rocks (day 17)

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