Sunday, September 16, 2012

I know what I want

September 13, 2012


WARMUP:
3 Rounds
- 10 Step Ups
- 10 Around the Worlds
- 10 Spiderman
- 10 Inchworm
- 10 Abmat Situps

SKILL/STRENGTH:
5 X 3 Handstand Push Ups (with Rx Standards)
5 X 5 Three Stop Snatch (65lbs)
5 X 5 Three Stop Cleans (65lbs)
5 X 5 Snatch Balance (65lbs)
50 Hollow Rocks (day 4)

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