Sunday, September 16, 2012

Remember

September 11, 2012


WARMUP:
3 Rounds
- 250m Row
- 10 Lunges
- 10 Back Extensions
- 10 Shoulder Dislocates
- 10 Grasshoppers
Group: Kipping Instruction

WOD: "Tie Break"
12 Minute AMRAP
- 10 Alternating Pistols
- 10 Pullups
- 10 KB Swings (35lbs/1pd)
(6 +13 Rx)

SKILL/STRENGTH:
- Partner Death By Ring Dips
(Red Band) W/JM, Made it to 10
- 50 Hollow Rocks (day 2)

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