Saturday, September 29, 2012

"Remarkably Good"

September 25, 2012

WARMUP:
Run 400m
3 Rounds
- 5 Inchworms
- 10 Abmat Situps
- 15 Air Squats

GROUP OLY:
7X2 High Hang Clean
35, 55, 85 (3), 95 (2)

WOD: "Egregiorus"
3 Rounds for Time
- 20 Barbell Lunges (65lbs)
- 20 Bar Facing Burpees
(8:08 Rx)

STRENGTH/SKILL:
- Back Squat (1RM 230)
3X5 @ 70% - 165
2X5 @ 78% - 175
- 50 Hollow Rocks (day 16)

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