Saturday, September 29, 2012

No Vision

September 27, 2012


WARMUP:
3 Rounds
- Run 200m
- 9 Fundamentals (pvc, 15, 45)

SKILL/STRENGTH
- 5X5 Good Morning
35, 85, 95, 95, 105
- 3 Stop Cleans
3X5 @ 85lbs
- 3 Stop Snatch
3X5 @ 65
- 50 Hollow Rocks (day 18)

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