Saturday, September 29, 2012

Love What You Do!

September 28, 2012


WARMUP:
3 Rounds
- 10 Lunges
- 10 Inchworms
- 10 Around the World
- 5 Pullups
- 5 Handstand Kick Ups

GROUP OLY:
5X3 Split Jerks
35, 85 (4)

WOD: Pressure
12 Minute AMRAP
- 5 Box Jump Overs
- 50' Sprint
- 5 Box Jump Overs
- 15 Toes to Bar
- 15 KB Swings (1pd)
(4 + 4 Rx)

STRENGTH/SKILL
- Speed Deadlifts
10X2 @ 225lbs (in 10 minutes)
- 50 Hollow Rocks (day 19)

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