Tuesday, September 18, 2012

I've Learned

September 18, 2012

WARMUP:
3 Rounds
- 10 Lunges
- 10 Shoulder Dislocates
- 10 Air Squats
- 10 Inchworms
- 10 Abmat Situps

GROUP OLY:
5 X 2 High Hang + 2 Jerk
(35, 65, 85, 95, 95)

WOD: "Incomplete"
4 Rounds for Time
- 150m Shuttle Run
- 20 Hand Release Pushups
- 50 Double Unders
(11:27 Rx)

STRENGTH/SKILL
- 1 RM Back Squat
(205, 215, 225, 230 PR)
- 50 Hollow Rocks (day 9)

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