Saturday, September 29, 2012

Its an Oly Saturday

September 22, 2012

WARMUP:
2 Minutes of Double Unders (60 in a Row PR!!)
3 Rounds
- 5 Strict Pullups
- 10 Pistols
- 15 Abmat Situps

SKILL/STRENGTH:
- 7X1 Snatch
65, 85, 95, 105, 115, 120 (f), 120 (PR)
- 7X1 Clean
105, 125, 135, 145, 155, 160 (PR), 165 (f)
- 50 Hollow Rocks (day 13)

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