Saturday, September 29, 2012

Did I hear a Niner?

September 24, 2012

WARMUP:
3 Rounds
- Row 250m
- 10 Pushups
- 10 Good Mornings
- 10 Air Squats

GROUP OLY:
7X2 Snatch from High Hang
65 (2), 75 (5)

WOD: 49er
4 Rounds for Time
- 50 Double Unders (first round unbroken)
- 10 Push Jerks (95lbs)
Rest One Minute
- Max Chest to Bars (4, 5, 3, 3)
(11:55-13 Rx)

SKILL/STRENGTH:
- 5X3 Push Press
85, 105, 125, 130, 135
- 50 Hollow Rocks (day 15)

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