Monday, September 3, 2012

Bring on the Fall

September 1, 2012



Here we go!! If you have it, keep it... if you are working on it... work harder and if you dont have it yet... there is no better time than now!

I have been so inspired lately with the Garage Games coming up to continue to work hard, stay focused and really push myself to be the best that I can be. I am not one to typically give excuses, skip workouts our half ass my workouts, but being a part of this competition with so many great athletes has really made me step up my mind game. Hubs and I are continuing our sugar detox and paleo chalenge and both are feeling really good. Our head are up and our minds are determined to be the best that we can be.

A week from today 10 of us from CFW will represent at  Garage Games!! This week I didnt get much of a rest day, or even an active recovery day because I wanted to test out the running WOD on Thursday night. I took advantage of today at the gym and just did my deadlift that I missed Thursday (to keep up with my wendler) as well as some skills that I still need to progress with.

It was a great day and I was able to witness a few PRs be other people. I have said it before and will say it again probubly a million times, there is nothing like seeing someone successfully complete a goal that they have set out to do. Even if they struggle and just get close to it and maybe not reach it... to see them try, to see the determination in their eyes. Its just an amazing thing!

Today is a new day, a new month, stepping into a new season. Make the choice!

WARMUP:
3 Rounds
- 250m Row
- 10 Grasshopper
- 10 GHD
- 10 Hollow Rocks
- 10 Wall Squats

SKILL/STRENGTH
- Deadlift 5-5-5+
205, 220, 230 (6)
- Handstand Pushups Rx
3 X 3
- Butterfly Pullups



Challenge Day 13
Breakfast: Three Eggs, Butternut Squash, Bacon, Coffee
Post WOD: Shake
Lunch: Hamburger with Garlic and Jalepeno on a portabella mushroom with guacamole and (home made) sweet potato fries
Dinner: Sexy Scallops with Asparagus


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