Wednesday, June 6, 2012

Dont Go Bacon My Heart

May 29, 2012

I was instructed to take a break from WODing this week... so I deemed it a good week to pay homage to none other than... BACON! Enjoy!!


WARMUP:
500m Row
2 Rounds
- 10 Back Extensions
- 10 Grasshopper
- 10 Toy Soldier
250m Row
Group: Toes to Bar

SKILL/STRENGTH:
Mobility

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