Sunday, May 6, 2012

Statistics LIE!

April 28, 2012


WARMUP:
3 Rounds
- Row 250m
- 10 Hollow Rocks
- 10 Leg Swings
2 Min Squat Sit
2 X 9 Fundamentals

WOD: "Chop"
400m Run
21-15-9
- Front Squat (95)
- Ring Dips (small blue band)
400m Run
(My Time 10:10)

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