Monday, April 16, 2012

Thrust

April 9, 2012

WARMUP:
Jump Rope Circuit 2X
- 10 Singles
- 10 Each Leg
- 10 Side to Side
- 10 Front to Back
- 10 Crossover
- 10 Double Unders
2 X 9 Fundamentals
Lax Ball Mobility

WOD: Thruster Ladder
3 thrusters on the min, every min
Start with 65lbs add 5 lbs each min until failure
65-115 (got 120 for 1)

SKILL/STRENGTH
4 X 250m Row w/1 min rest
(56, 53, 51, 53)

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