Sunday, April 1, 2012

Stretch

March 26, 2012

WARMUP:
3 Rounds
- 15 Double Unders
- 10 AbMat Situps
-  5 Pushups
2 X 9 Fundamentals

MOBILITY:
Hip Stretch with Band
Pigeon Stretch
Couch Stretch
Shoulder Opener
Lax Ball

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