Sunday, April 1, 2012

Stellar for Sure!

WARMUP:
Row 500m
3 Rounds
- 10 Spiderman
- 10 Around the Worlds
- 10 Toy Soldiers
- 10 Squat Lands
Row 500m
Pigeon Stretch

WOD: "Stellar"
- 10 Wall Balls (14lbs)
- 10 Bentover Rows (45 lbs)
- 2 Gym Sprints (down and back = 1)
(11 + 19 Rx)

SKILL/STRENGTH
HSPU 3X3 with 1 Abmat
Killing Pullup Practice 10X3
Fish Game - 1470

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