Sunday, April 1, 2012

Mini Cindy

March 28,

WARMUP:
3 Rounds
- 20 Walking Lunges
- 10 Grasshoppers
- 10 Back Extensions
- 10 Shoulder Dislocates
1 X 9 Fundamentals with PVC (working on foot placement)

WOD: Mini Cindy
10 Min AMRAP
- 5 Pullups
- 10 Pushups
- 15 Squats
(6 Rounds + 3Rx)

SKILL/STRENGTH:
50 GHD's
50 Russian Twists
25 Hollow Rocks

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