Monday, April 16, 2012

Love Me Some Squats!

April 11, 2012

WARMUP:
2 Rounds
- 10 Spiderman
- 10 Squat Lands
- 10 Burpees
- 5 Pullups
- 5 Shoulder Dislocates
2 X Burgerner

WOD: "Amped"
10 Minute AMRAP
- 30 Double Unders
- 10 Snatches (65lbs)
- 10 Walking Lunges
(3+39 R)

SKILL/STRENGTH:
Front Squat 3-3-3-1-1
115, 125, 135, 155, 175 <---PR!

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