Thursday, April 26, 2012

Life is a Game

April 25, 2012

WARMUP:
Jog 200m
3 Rounds
- 10 Spidermans
- 10 Pushups
- 10 Back Extensions
Group: 9 Fundamental Review

WOD: Turbo Charge
15 Min AMRAP
- 10 Deadlifts (155lbs)
- 15 T2B
- 20 Burpees
(3 + 25 Rx)

 SKILL/STRENGTH
OH Press 5-5-5+
45, 45, 65, 75, 75

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