Sunday, April 1, 2012

EKG

March 30, 2012

WARMUP:
Jump Rope Circuit 2X
- 10 Singles
- 10 Each Leg
- 10 Side to Side
- 10 Front to Back
- 10 Crossover
- 10 Double Unders
2 X 9 Fundamentals
Shoulder Opener

WOD: EKG
5 Rounds for Time
- Row 200
- 10 Push Press (65lbs)
- 20 Walking Lunges
(10:36 Rx)

SKILL/STRENGTH:
Deadlifts 3-3-3
235, 255, 260 (PR!!)

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