Saturday, April 7, 2012

Melt My Heart

April 5, 2012


I saw this picture on FB and it just melted my heart. This little girl is absolutely beautiful. She is proving right here that nothing will stand in her way from following her dream.

This is where it starts. Determination, goals, dreams... whatever they are, whatever you want to call them. You are the only one that stands in your own way. There are lots of pictures of athletes out there with prosthesis, they have clearly overcome huge obstacles and never used their injury/disability as an excuse not to train or why they cant do something. This image gets me because this little girl is so innocent yet so strong and she dosent even know it yet.

What stands in your way?!

WARMUP:
Jump Rope Circuit 2X
- 10 Singles
- 10 Each Leg
- 10 Side to Side
- 10 Front to Back
- 10 Crossover
- 10 Double Unders
10 Around the Worlds
10 Shoulder Dislocates

SKILL/STRENGTH:
"Death by Ring Dips"
(10 Minutes working with small blue band)
Core Circuit - 4 Rounds
- 20 Floor Wipers (75lbs)
- 20 GHD
Fish Game on Rower

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