Wednesday, April 18, 2012


April 17, 2012

Lets face it, we have all been hurt. We have all either been dumped and heartbroken, had to be the person to do the heart breaking, had a friend stab us behind the back, trusted someone who we shouldnt have, been let down by someone we love and trust... I would actually feel bad for a person who hasnt had those experiences. It is those things in life that make us the person we are today.

The way you handle those situations will result in how you will handle the next one. Each outcome and each attempt, failure or success will teach you what do do the next time the situation arises. The question arises though, if you should ever forgive the person that hurt you, or if you the "crime" was too big to ever let go or "forget".

I think, like a lot of things, time helps to heal. There are some things that seem like the most horrible thing in the world while it is happening, but soon enough you cant remember what it was that set you off... you just remember that you are/were upset about the situation. Than of course there are those things that are so deep that you can remember every second and all the emotions come back at the thought of the incident(s). How do we move on from those things, let go and live without being angry about it.

For me a lot comes from being honest. Yes, I have a huge mouth and I have a tendency to just open it and spill whatever thought comes flowing through my brain at any given moment. This was actually something that I learned to do from all the times I was hurt in the past. No one will know how I feel if I dont tell them and I think somewhere deep down inside I feel that if I am honest with someone, whether it be my mom, my dad, hubs, a friend, a co-worker... that I have nothing to lose. My feelings are my feelings and as long as they are not hurtful to them than they should know them. I have found in a lot of cases that this has actually helped my relationships with people. Hubs might add that my timing for spilling these feelings might not always be the best time... but again, whether its with him or any one of my friends, I am glad that I tell them what I feel when I am feeling it. There is no question how I feel about something and in some way it feels good to just lay it all on the line. I mean hell... here I am putting my life and thoughts on paper. Some of its embarrassing, some makes no sense and some makes sense to certain people and not others, its just the way it is.

I guess what I am trying to say is that I have taken the hurtful things that have been done to me in the past and spun them to be positive in my life. I dont drone on the actual "instance" that caused the hurt or the pain, that happened, its in the past... but I use it, I use what I learned to make myself a better person and strengthen the relationships in my life.

3 Rounds
- 20 Walking Lunges
- 10 Shoulder Dislocates
- 10 Inchworms
- 5 Pushups
Group: Burgerner Press Warmup

WOD: Crazy Eights
8 Minute AMRAP
- 8 KB Swings (1.5pd)
- 8 Push Jerks (75lbs)
(6 + 11 Rx)

Good Mornings 5-5-5
45, 65, 75
GHD Situps 20X3

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