Monday, April 16, 2012

CrossFit Total

April 14, 2012


WARMUP:
3 Rounds
- 10 Walking Lunges
- 10 Around The Worlds
- 10 Leg Swings
- 10 Hollow Rocks
- 10 Squats
2 Min Squat Sit at Rack

WOD: CrossFit Total
- Deadlift
185, 225, 255, 265, 270 <----PR
- OH Press
75, 80, 85, 90 <---PR
- Back Squat
175, 185, 205, 215 <---PR
TOTAL  = 575 lbs

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