Monday, April 16, 2012

Mashed

April 13, 2012

WARMUP:
3 Rounds
- 20 Double Unders
- 10 Grasshoppers
- 10 Back Extensions
2 X 9 Fundamentals
2 Min Pigeon Stretch

WOD: "Mash Up"
15, 12, 9, 6, 3 for Time
Squat Clean (75 lbs)
Burpees
(7:23 Rx)

SKILL/STRENGTH:
Rope Climbs 3X3

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