Monday, April 16, 2012

Fight Gone Bad

April 10, 2012

WARMUP:
Fire Hydrant Jog
2 Rounds
- 10 Abmat Situps
- 10 Back Extensions
- 10 Inchworms
2 X 9 Fundamentals
2 Min Mobility

WOD: Fight Gone Bad
3 Rounds - Total Reps
1 Min Wall Balls (14lbs)
1 Min SDHP (50lbs)
1 Min Box Jumps (20")
1 Min Push Press (50lbs)
1 Min Cal Row
1 Min Rest
(259 Rx)

SKILL/STRENGTH:
TABATA L-Sit Hang

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