Sunday, March 25, 2012

Women

March 23, 2012

 

WARMUP:
Jump Rope Circuit 2X
- 10 Singles
- 10 Each Leg
- 10 Side to Side
- 10 Front to Back
- 10 Crossover
- 10 Double Unders
2 X 9 Fundamentals

MOBILITY:
Rolling
Stretching

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