Tuesday, March 20, 2012

Why Not?

March 16, 2012


WARMUP:
Jump Rope Circuit 2X
- 10 Singles
- 10 Each Leg
- 10 Side to Side
- 10 Front to Back
- 10 Crossover
- 10 Double Unders
2 X Burgerner

STRENGTH/SKILL:
Mobility & Stretching

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