Tuesday, March 20, 2012

Spring Has Sprung

March 20, 2012

Boy oh boy... I dont have much to say for today except WOW!! Its the 20th of March and it was 80 degrees and sunny!! What more can a girl like me ask for?!


I sat on my deck and caught up on my posts when I got home from work... it was so nice to come home and NOT turn on the TV or have to stay late at work. Hubs took the night off from the gym so he was here to get dinner prepped and its grillin up for us now... I am certainly going to take more advantage of our deck this spring/summer. I dont use it enough. I need to soak up the rays and vitamin D every chance I get!! We were blessed with some beautiful weather today!!

Happy 1st day of Spring... Spring has definitely sprung!!

WARMUP:
Row 1K
3 Rounds
- 5 Inchworms
- 10 Ring Rows
- 15 GHD
Hamstring Stretch
Pigeon Stretch

WOD: "Sprung"
21-15-9 for Time
- Hang Clean 95lbs
- Box Jumps 20"
(My Time 8:31 Rx)

SKILL/STRENGTH:
Weighted Dips 5-5-5-5
*worked on dips with no band with "muscle up" form

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