Wednesday, March 7, 2012

Pretty Accurate

March 6, 2012



WARMUP:
3 Rounds
- 20 Walking Lunges
- 10 Inchworms
- 5 Pushups
2 Rounds
- 5 High Hang Power Clean
- 5 Hang Power Clean
- 5 Power Clean
- 5 High Hang Squat Clean
- 5 Hang Squat Clean
- 5 Squat Clean

WOD: "Flow"
3 Rounds For Time
- Row 500m
- 10 HSPU (two abmats)
- 30 Air Squats
(My Time 11:48)

SKILL/STRENGTH:
Cleans 3-3-3
120lbs, 125lbs <--- failed first one and stopped for fear of hurting my hip more... getting frustrated but I know I have to heal!

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