Tuesday, February 14, 2012

A Poem for V-Day

February 14, 2012

Dear Crossfit,

You are the burn to my hamstrings, the ache in my back,
But somehow I can never allow myself to slack.
Youre the reason my alarm goes off at 4 every day,
Thats when the 5:30am crew comes out to play!

Your warmups make me hot, your WODS makes me sweat.
Even when "Murphs" on the board I dont fret.
Whether with Annie, Christina, Grace or Nicole,
I will never stop... even after my goals.

I love your wall balls, burpees and kettle bell swings,
I might even love doing toes through rings.
Sometimes its an AMRAP and sometimes for time,
sometimes they even involve rope climbs.

Each time I chalk up my hands and tie my shoes
I know you are behind me, I have nothing to lose.
When I am with you I feel so fast and strong,
you make me feel like I could do no wrong.

At the end of the WOD we post on the board,
and later we see how everyone scored.
Whether its strength, endurance, on mats or cement,
I will always give you one hundred percent!!

Happy Valentines Day CrossFit <3


WARMUP:
3 Rounds
- 20 Walking Lunges
- 10 Toy Soldiers
- 10 Around the Worlds
- 5 Pullups
2 Minute Squat Sit at Rack

WOD: "Fight Gone Worse"
1 minute at each station, 3 rounds, 1 min rest between rounds
score is total number of reps at end of all three rounds
- Calorie Row
- Clean (65lbs)
- GHD Situps
- Burpees
- Ring Dips (small blue band)
(My total 214 reps)

SKILL/STRENGTH:
Max number of double unders X 3 Rounds
16-8-10

WEEK 6, DAY 2: Paleo Challenge
Post Workout Shake - 2 Scoops Protein
Morning Tea
Morning Snack - 2 Egg Muffins with Mushrooms, Onion, Tomato
Lunch - Leftover Apple and Onion Pork Chops
Afternoon Snack - Lara Bar
Dinner - Crock Pot Chicken with Sauce, Mushrooms, Onion and Spaghetti Squash

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