Tuesday, January 3, 2012

A-Z for Me...

January 2, 2012

I have seen this done before, so I wanted to see if I could come up with my very own A-Z for me in 2012... here goes...

Act on your own impulse.
Believe in yourself.
Change is good.
Dont give up.
Ever.
Fix whats broken.
Grow with every challenge.
Hunger for your own success.
Improvement is inevitable.
Just say YES.
Know yourself.
Laugh, often...
Make it happen.
Never underestimate yourself.
One day at a time.
Push your limits.
Questions make you stronger.
Reach for the stars.
Smile every day.
Trust your instincts.
Understand your body.
Victory is sweet.
Work hard.
X marks the spot.
You are in control.
Zero excuses.

Todays WOD was fantastic. Hubs had to work unfortunately, so he couldnt come to the "holiday" edition of CFW this week. I on the other hand got the chance to sleep in a little bit and still be at CF for 8:30 to get my day off right. This was one of those "feels like it was written for me" WODS when I just feel unstoppable. It was that perfect blend between strength and cardio... and I am one of the few who actually enjoy a good OH Squat!!

WARMUP:
Row 500m
2 Rounds
- 10 Pullups
- 10 Pushups
- 10 Spiderman
2 X 9 Fundamentals
 Row 500m

WOD: "Mahem"
4 Rounds for Time
- 10 OH Squats (75lbs)
- 20 KB Swings (1 pd)
(my time 7:12 Rx)

SKILL:
Skipped "Dipps" to work on my pullups...
5 X 5 Toes through rings (kipping)...
3 X 5 Kipps on bar...

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