Wednesday, January 4, 2012

Believe

January 4, 2012



WARMUP:
Jump Rope Circuit X 2
- 10 Singles
- 10 Left Leg
- 10 Right Leg
- 10 Skier
- 10 Bell
- 10 Cross
- 10 Double
2 Rounds
- 10 Shoulder Dislocates
- 10 Air Squats
- 10 Push Ups
- 10 Inchworms

WOD: "Scoop"
15 Min AMRAP
- Row 200m
- 5 Thrusters (75lbs)
(9 Rounds + 90m Rx)

SKILL/STRENGTH:
- 3 X Max Toes to Bar
6-6-7
- Worked on my lats... and kipping.

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