Monday, December 19, 2011

You Can Do It!

December 19, 2011

This morning was excellent! Of course I checked the website last night and was fully aware to what I was getting myself into on the Monday before Christmas. Of course its the coldest morning yet... so what does that mean?? Ohhhh, that we are going to have to run outside!!


What I was really excited for was the rope climbs in the WOD!! Last time we had them in a WOD I sort of chickened out on the rope climbs because my arms were so sore from previous day. I knew that I could do them but for some reason I was just exhausted that morning. Today, I wasnt going to let that happen.

I will tell you, my hands were killing... it was FREEZING on all the runs... and my wall balls were a bit lack luster because of the rope climbs (and Saturdays Cindy) but I pushed through! In the end I was proud of myself, all 3 rounds were Rx and even the one round that I froze at the top of the rope... I managed to finish! I do have a few war wounds... bruises from the rope, but hey... just another day at CrossFit!

On another note... this morning I had to take a few things out of my closet. For once I am taking things out that dont fit because they are TOO BIG... rather than too small!! Yay!!

WARMUP:
Row 500m
3 Rounds
- 5 Pullups (Strict)
- 10 GHD Situps
- 15 Air Squats
- 10 Inchworms
Row 500m
Hip Mobility (2 Min Each Leg)

WOD: Main Site WOD 12/1
15 Minute AMRAP
- 2 Rope Climbs
- 20 Wall Balls
- 200m Run
(3 Rounds + 1/2 Rope Climb)

SKILL/STRENGTH:
L Sit Hang 4X Max Time
(23, 31, 31, 33)

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