Thursday, December 8, 2011

HSPU SDHP What?!

December 7, 2011

WARMUP:
Row 500m
10 Inchworms
10 Back Extensions
10 Grasshopper
2X9 Fundamentals
2 Min Frog Sit
Row 500m

WOD: "HSPU SDHP What?!"
3 Rounds for Time
- 5 HSPU (Green Bands)
- 10 SDHP (65lbs)
- 15 Toes to Bar
(My Time 8:53)

SKILL/STRENGTH:
10 Min Squat Sit

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