Thursday, December 8, 2011

"Annie"

December 6, 2011

WARMUP:
3 Rounds
- 10 Burpees
- 10 Spiderman
- 10 Shoulder Dislocates
- 10 Hollow Rocks
- 10 Med Ball Cleans (20lbs)
Lax Mobility

WOD: "Annie"
50-40-30-20-10
Double Unders
Abmat Suitups
(My time 15:46)

SKILL/STRENGTH:
Chest to Bar Pull-Ups
3 X Max Reps (Thick Green)

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