Monday, December 12, 2011

1RM

December 10, 2011

WARMUP:
3 Rounds
- 20 Walking Lunges
- 15 Air Squats
- 10 Spiderman
- 5 Jumping Pullups

SKILL/STRENGTH
Deadlift 1RM
185(5), 205(3), 225(1), 236(1), 240(1), 256(1), 260 (fail)

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