Tuesday, December 27, 2011

12 Days of Crossfit!

December 26, 2011

THIS was a kick ass WOD... and a great way to start off a day off for the holiday!! What a great family we have at CFW and no better place to be!! Great support, great friends, great coaches... need I go on?


WARMUP:
Row 1K
3 Rounds
- 5 Pushups
- 10 Ring Rows
- 15 Squats

WOD: "The 12 Days of Crossfit"
Just like the song... for time...
1 - 2, 1 - 3, 2, 1 - 4, 3, 2, 1 - and so on...
1 - HSPU
2 - Thrusters (65lbs)
3 - Box Jumps (20" Box)
4 - Pistols
5 - Toes to Bar (and I did ALL toes to bar, no K2E)
6 - Burpees
7 - KB Swings (35lbs)
8 - HR Pushups
9 - Abmat Situps
10 - Double Unders
11 - SDHP (65lbs)
12 - Walking Lunges
(My Time 28:28)

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