Monday, November 28, 2011

Crossfit will make ya... Jump Jump...

November 28, 2011

This is going to be a quick post today. I had a LONG day even though I took a vacation day from work. I still got up and went to the gym for my usual 5:30am workout, but there was no "relaxing" for me today after that!! I also spent most of my night updating my food blog (HERE) with lots of great recipes that Hubs and I have tried.

The two that I wanted to point out most are the Bacon and Sweet Potato Breakfast and what I am most proud of, Protein Bars. I mean... look at these bars!! They came out FANTASTIC!!


So, why all these "egg-less" recipes. Well, I think I am developing an allergy to eggs. Ok, maybe not an allergy, but certainly a sensitivity to them... due to the fact that I was up to 20 or so eggs a week with my post workout egg muffins as well as eggs some nights for dinner, it was getting to be a little too much. I am cutting them out for two weeks to see if my skin clears up. We shall see... its been one week and things are looking upward!!

Anyway, no real "blog" about the gym today. I have to get to bed... 4:45am comes quick!! Check out the food blog and really... if you like something feel free to comment, as questions and make suggestions!! That goes for both blogs, this one and the food one!! I would love to hear from you!!

WARMUP:
Row 500m
3 Rounds
- 10 Shoulder Dislocates
- 10 Spidermans
- 10 Abmat Situps
2X9Fundamentals
Row 500m

WOD: Jump Shot
15 Minute AMRAP
- 10 Pistols
- 20 Box Jumps (20")
- 30 Double Unders
(4 Rounds + 15)

SKILL/STRENGTH:
Clean 3-3-3-3
95lbs (all four rounds, working on form)

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