Friday, September 12, 2014

Mama's New Shoes

September 12, 2014
Here I am, one more week into this new adventure. Hard to believe that I am 18 weeks today.

Things have been going pretty well so I haven’t had much to post about. This week I have really noticed my cardio endurance slipping. I get winded much easier than normal… even before pregnancy my endurance wasn’t very good… so this is getting tough. I am doing my best to keep my eyes off the clock and just keep pushing forward through he workouts. I do have to admit that it is much easier said than done. I am still really enjoying all the lifting. We are in an Oly cycle at CFW right now so I am hoping to come out of this with some improved lifts.

As far as adjustments I haven’t made many. When we are working on back squats through this cycle we are focusing on high bar back squat so my weight is much less than my 1RM to begin with. I have been sticking with that lower number to use for my percentages, still squatting below 90. For my snatch and clean and jerk I am doing the same. I have stuck with a number that I was consistently hitting through the first trimester rather than my true 1RM to base my percentages off of. I want to keep getting better with my form and technique, but strength is not necessarily something I am focused on right now. Achieving a new 1RM can wait. Hopefully my strength numbers will not change much once I get back into training when the little monster has arrived.

All week I felt great. The workouts included wall walks, toes to bar, chest to bar, dubs, deadlifts, pistols, burpees, thrusters, running… am I missing anything? I have made no modifications made to any of my movements thus far. However, even though I know that the baby has plenty of cushion in there, I walked down my burpees because for some reason I am not ok with slamming to the ground for each one. This sucks because it certainly makes me use my arms more tired on every burpee, so going from burpees to wall walks… not too much fun. But, I made it. I have noticed  all the pulling of my body weight movements are a little more challenging with less core strength and a little more wight on my body. Again, I am just pushing (or pulling) through. No real complaints aside from being out of breath after a 400m run during the warmup!

For me, my mindset has played a huge roll in this pregnancy thus far, I think. I mean, I know I have been pretty lucky to not have had any sickness that lots of women endure through the start (or all) of their pregnancies. My life feels like it is where it should be. Hubs and I have been super positive and we are trying to keep the momentum moving forward with all walks of our lives, from work to the gym and at home. We are smiling a lot, laughing a lot and just enjoying each other and our lives. Yes, there are suck ass moments, but that’s a part of life.

I think its important to feel good about myself and try to keep a positive attitude. Right now changes in my body are the toughest part of this whole thing. Admittedly, it is hard to grasp the fact that some of my clothes don’t fit or not being able to wear my favorite “go-to” top… but not actually “look pregnant” yet. So, if that means I have to buy a new pair of shoes to feel great in an outfit for a wedding… or get my nails and toes done… than that’s what I am going to do.  My goals are to keep my body and mind as healthy as possible through all the changes it is facing. I think I am doing an ok job of it so far! The health and growth of my child are number one to me right now…  and well… for the rest of my life.

Mama's New Shoes & Fancy Pedi!


Friday, September 5, 2014

The Questions

September 5, 2014

Here we go!

I reached week 17 in my pregnancy today. Holy crap... where is the time going?! I had an appointment this morning and was basically told that the Little Monster not only has a strong heart beat but is also doing backflips and burpees in there left and right... she could tell that by wooshing noise the doppler made every time it moved. She used the words "very active" and asked if I had felt any movement as of yet... and what do you know, I have! Amazing to say the very least! The sound of my baby's heart beat is just a sound that will never get old. There is just no way to describe my emotions.

Everyone has known about my pregnancy now for almost two weeks.The happiness and excitement that everyone has for Hubs and I and our families when they hear or when they see us for the first time is just so awesome! We continue to get more and more excited with each "congratulations" and hug or handshake! Honestly, I still cant even believe that this is all real... that I am going to be a Mama... Its still crazy to me that this tiny life is forming and its my responsibility to give it everything it needs for the next 5 months (and than the rest of its life). I still cant wrap my head around it.

Anyway, having talked to pretty much everyone I know in the last two weeks it has become pretty clear to me that there are some standard questions that come out as soon as someone announces they are pregnant.

1. How do you feel?
2. When are you due?
3. Are you going to find out what your having?

... and if you are "obsessed" with CrossFit the infamous

4. Are you going to have to stop CrossFit? Cut back? Well you have to stop lifting... no?

I know I have asked them (except the CrossFit one) to my friends hundreds of times and I'm not going to lie, it feels a little strange having the questions asked to me! I wanted to take my first post answer these... and yeah I will elaborate on some more than others.

1. I feel absolutely amazing. When I first learned that I was pregnant I was scared that I was going to go through some horrible morning sickness or be exhausted or have any food aversions and headaches. I was pleasantly surprised to not have any of the above. In the first few days after we found out I had this super sonic smell thing going on... but that went away pretty quickly. Other than that, its been business as usual. I/We think it might have something to do with the lifestyle that I live. I have not stopped getting up when my alarm goes off for my 5:30am CF Class. I have not gone crazy bizerco on eating anything and everything just because I am pregnant. I have continued to take my Pure Pharma vitamin pack and protein powders (both after workouts and my night time formula) and I have really just pushed through any tiredness I might have felt just like I normally did before I was pregnant. I am knocking on wood as we speak here... but really, its been pretty great!

2. I am due February 13, 2015... so mark your calendars folks, there will be a guaranteed snowstorm that day!

3. Hubs and I have decided we do not want to find out what we are having. Yes, I am serious. Yes, I am ok with yellow and green.

4. Stop CrossFit?! Blasphemy! This is a CF blog... so you know I will be talking about that through the majority of the posts. You also, if you read this, know that I would not be stopping any time soon. I informed M right away to be sure that someone at the gym knew when I was there. It is certainly important to tell your coach. We talked about the next steps and really, the fact that that early on in my pregnancy... I didnt have any restrictions. I just made sure that I stayed hydrated and went right back out to the gym floor to continue my training. At that time I was 6 weeks.

When I called to make my initial appointment I asked abut the gym and my HR and getting high and my body temperature getting way up there... and the nurse assured me that I was ok and just keep going. She reassured my initial thoughts that at that point I had no weight restrictions and my HR and body temp were fine with what I was doing. I took the "keep doing what your doing" literally and continued. Same results came from my intake exam. They "approved" all my vitamins and proteins so... that was that.

At 13 weeks I had my first Dr appointment. I was super nervous and a little excited at the same time. Didnt really "feel" like anything was going on... since I had no sickness or any of the "normal" pregnancy symptoms. I again asked her questions about gym safety and she said that my body will tell me when its time to slow down. I am perfectly safe seeing as how I have been doing this for three years. That day, Hubs and I were completely overwhelmed by the sound of our baby's heartbeat. My heart totally stolen forever!

From the point of my first appointment until now, I feel like I may have slowed down a bit during my workouts (though I did PR Diane by two whole minutes!). I havent scaled any weights from what has been prescribed, I am still squatting below 90, I am still on the ground after a workout with everyone else... but I do feel like its not as easy to push through as it used to be. I am just trying to trust my body and let go of the clock. I have lots of skills to work on so I am focused on that and I think now is a good time to really focus on my form. I will keep myself and the lil' one safe by doing so. Overall I feel really really great and I am super happy that I am able to continue to be strong and healthy through this experience.

I am going to make a few adjustments to my food... I have minor cravings that I am trying to keep at bay. Nothing too crazy, but for some reason mayonnaise is on that list! I am going to keep tracking on MFP to make sure I am feeding us both... (weird) enough food to supplement my workouts. I have also continued to see my chiropractor, which I love. He is great and has worked with many many women who have been pregnant so he is super excited for us!

So, I think that just about covers the first chapter of the new book... I wanted to update and let y'all know I am feeling great!!


If anyone is reading this and has any questions please dont hesitate to ask... please please please again... as I said in my first post, if you are pregnant or just found out... consult with your coaches and more importantly your doctors before doing anything!!

Monday, September 1, 2014

Forget Chapter... We are Starting a New Book

September 1, 2014

Saturday June 21st Hubs and I found out our lives will be forever changed. We are going to be parents! A tiny life has begun... I have had a lot of "feelings" in my life, but the one I had that morning when the second pink line appeared on the test... that is a feeling I can not even begin to describe and certainly one I will never forget. A tiny life, a tiny human, my child... growing and changing by the day, inside me...  A love more powerful than I ever thought imaginable fills my heart. So completely overwhelming and scary, yet completely awesome at the same time!

We waited quite some time to announce to our family and friends and once we felt the time is right, we announced at the gym and than on the book of faces. Today I am letting the blogging world know, sorry your the last to be informed. Today, I am 16 weeks and 3 days. Already well into the second trimester.

Its been quite some time since I have blogged last. I started to feel like my posts were sounding forced and I was stressed about keeping up and keeping any interest for anyone out there who actually reads this. I never wanted this to be a place where I "had" to post, but where I wanted to... a place to mind dump. A place to share my thoughts, struggles and triumphs of a CrossFit woman. Hopefully, a place that other people could come to see that the thoughts and struggles that they might be feeling are normal, that someone else has been right in the same shoes that they are wearing. That it can and will get better.

Having said all that, I decided that it was time to get back into blogging to share the rest of my pregnancy... the greats, the goods, the bads and the uglies... I have looked over the interwebz and there are certainly plenty of CrossFit Mamas out there that blog and/or have websites. I am certainly NOT saying that my way is the "right way" or what I am doing is the right thing for anyone but myself... I am simply putting my story out there for others to see. I am by no means a Doctor, nor do I claim to be so please please please dont do anything without consulting a Doctor or Nurse. This is my disclaimer and will probably appear on every post!

So here goes nothing.

Thursday, May 29, 2014

More than Just a Gym

May 29, 2014

I have sat down to write this blog 4 times over the last week... I have started, deleted, started again, re-worded and deleted yet again. Not quite sure why the words in my head have not been able to make their way out to the screen...

Yesterday I heard of the passing of one of the most remarkable, inspirational, talented women in history, Dr. Maya Angelou. Her inspirational words from her books, poetry and movies are shared widely and used by many to get through tough times and hardship. I have read quite of bit of her work and of course have seen many of her inspirational quotes. One in particular came to mind so when I sat down to try blog and yet again... I was inspired.



I honestly had no idea 2 years and 9 months ago (August 6, 2011) when Hubs and I walked up to the garage, the former home of CrossFit Wachusett, that my life was going to change forever. I thought I was going to start a new fitness regimen, maybe change my eating habits, perhaps loose a few pounds... I did that, but with that came so much more.

Some people in my life might say that I let CrossFit "take over" my life. I have to disagree. I have 100% control over my life. I made a choice. I made the choice to invest some serious time and effort into becoming the best CrossFit athlete I can be. This is not something I have to do, this is something I want to do. This is not something that every CrossFit athlete does, and its certainly not something that makes one better than anyone else. I personally, got a taste of a competition back at the start and threw myself in with all my heart. Go big or go home. With that comes highs and lows... but when its all said and done I am a better person because of it.

Due to my investment in CrossFit, something as “simple” a going to the gym on a daily basis began to mold my thoughts from being constantly negative to always trying to find the positive (ok so maybe not “always” but more often than before). It brought back the rush that use to stream through my veins when I was faced with a physical challenge. It has in some cases forced me to push myself to a mental place that I didnt even know existed. I have developed friendships and a support system that will last a lifetime. It brought out the athlete… the competitor… that had been hibernating for years. Yes, the food I eat, the decision to not stay out all night and get wasted, the motivation to not miss a workout... those decisions might make one think that CrossFit has "taken over" my life, but no, I am in complete control. I make those choices with a clear mind. I love the way I feel on the inside, I love the affect that my choices have had on my mind. I am stronger not only on the outside, but on the inside as well.

The 2014 competition season has been a whirl wind for me. It has been exciting, challenging and totally motivational. The community at CrossFit Wachusett has been amazing and inspiring. Who wouldnt want to surround themselves with that on a daily basis?!

The Open came to a close with CrossFit Wachusett sitting in 13th place in the North East Region. After the individual athletes confirmed or declined their invitation, the dust settled and Team CFW found our spot as #10 in the North East. Pretty amazing. We, as a whole, every person whether they competed in the Open or not, all played a roll in securing the spot to compete at the 2014 North East Regional in their own way. I was selected as one of the 4 women from CFW to forge on, side by side with the 4 men, to "team train" for following 6 weeks for the "big show." The intensity was amped up and we were all ready to go and fight for our spot to represent CFW strong and proud at the Reebok World Headquarters in Canton MA.

As the workouts for individuals were announced one by one, that feeling of "holy shit" sank in. At the end of that week, the team workouts were released. These movements were/are no joke, it was time to step up, dig even deeper and get er done. The dreaded feelings of fear and failure began to creep in. I pushed each one of them to the back of my head and continued to do everything I could to work on refining skills I already have, develop new skills, and learn to walk on my damn hands! I had some extreme moments of weakness as I sat in front of the wall completely spent from trying to "master" a strict handstand pushup, tears welling in my eyes. All the while, I had not only my coaches and the 5 other members of the "team" encouraging me on... but my family at CFW as well. It was enough to get back up, flip up against that wall and give it another go.

When it was all said and done, 5 weeks of training were complete, all the workouts had been tested with the 8 members on the team, it became clear to me that I was not the best fit to compete at the Regional this year. The decision had to be made, as only 3 men and 3 women from each team compete on the field on Game Day... I fought until the very end and with a heavy heart (and quite a few tears) I accepted the fact that no matter how bad I wanted it, it was not in the cards for me this year. I completely and 100% agree with the choice that M, K and the rest of the Team had to make and have zero hard feelings for anyone. Each and every one of us put our lives on hold pretty much, took the bull by the horns and went HAM all day every day. Wouldn't expect anything less.

It goes without saying that I went through a period of self disappointment. I was defeated. It hurt. My eyes burned, my chest was heavy and my thoughts were swimming all over the place. I had just spent the last few months spending any moment I could at the gym. My hands, a mess, my "everything" sore, and for crying out loud, I have never spent so much time upside down... how could I let this happen?

The fact is. I didnt just "let it happen." I fought like hell. I gave it my 110%. I worked hard and even though I didnt reach my final goal of walking out onto the floor at the NE Regional to compete, I trained with the team to the very end. I am a part of the team to the very end. I know what my contribution was to CFW's "Road to Regionals." I know that this weekend I will stand on the side lines wearing my black and red and support, cheer, yell and scream for the 6 kick ass athletes that represent all the hard work that went into the last year of training. I know they will kill it. I know I will be proud.   

I'll tell you what. I would do it all again in a second. I love that my hands are a mess and my everything is sore. I love that I was challenged to do things I had not had the skill set to do and would probably never work on unless "forced" to do so. I love that I got my first muscle up. I love that I went to the gym tired and beat up only to push myself to complete a 2nd workout of the day. I love that I became closer with my friends, my team... and even more than anything, I love what I learned from myself. Thats it is ok. That I am ok. That even though I have "encountered a defeat, I am not defeated." So a millions times, YES, even if I knew the outcome was going to be the same... the answer is still yes. I would do it again, and I wouldnt change a thing.

I want to thank everyone for their support and motivation through all of this. Some days were for sure a struggle both before and after I found out I wasn't going. It really means a lot to me that my friends care so much. All of the inspirational words have made my heart swell up. I am super excited to get back into the swing of things and see what is next to come in my CrossFit career and in my life. I am going to take what I learned through this entire process and apply it... use it as fuel both in the gym and out of the gym. I have a few things in my life that need taking care of, that have been on the back burner for too long. It is time to buck up and stop being so scared. I will not be defeated. 

In closing... Matt, you are an amazing coach. I have learned more from you than I thought possible. Thank you for pushing me, yelling at me and making me better. A team isn't a team without a captain we are lucky to have one of the best. Kelsey, thank you for the kick in the ass when I need it. You are a strong competitor with much determination and focus. You know when and how to turn it on. Do it! Choma, you are a machine. So humble and so damn strong. Go get some! Josh, confidence and focus are key, you have what it takes. Push through the pain and dominate. Will, I hope all the donuts paid off. You have completely transformed in the last year and it shows, speed, agility and positive energy. Mike, even with the most crazy personal life of anyone I know, you continue to attack each workout day after day. Thanks for being a dedicated team mate through all the things life throws at you. Sue... seriously, I love you! You inspire me to keep moving forward. You show so much focus, power and drive. I am so ridiculously proud of you. I am so ridiculously proud of all of you.

Crush It!

Friday, April 4, 2014

The Open 2014 is in the Books

April 4, 2014

Well, now is as good a time as ever to share my thoughts on the 2014 CrossFit Open. I have been asked about my thoughts, read other peoples articles and listened to other peoples thoughts/complaints through all 5 weeks of the open as well as after the last workout was posted. Now it is time to put my half answers and random thoughts into some sort of order.  

This year was extremely inspirational and at the same time extremely challenging for me. There are so many factors that had my emotions pulling in every direction imaginable. It took a lot of deep thoughts, talking strength and courage into myself and remembering why I do “all of this” on a daily basis to keep my head in the game and my confidence high enough to move forward.

The Open is such a motivational time of year. During a mere 5 weeks, its amazing how many people find something in themselves that they never knew existed. What is even more amazing is to actually witness it happening to them, or actually being the one its happening to! Some people dig deep, they get to a place that they have never pushed themselves to… some people experience their first “competition style” workout… some complete one rep of one movement that they couldn’t do just one day before. There are tears of frustration, anger and pain… but also many many tears of joy. For every disappointment there are 10 smiles and personal goals achieved. Every high five, sweat stained floor, ripped hand and sore muscle contains a piece of someone’s 2014 Open story, a victory, big or small.

I have to be honest, when I saw the hundreds of complaints that flooded the CrossFit Games website after the first workout of The Open was announced, a “simple” couplet of double unders and snatches, I was shocked. I continued to be shocked week after week after each announcement when people would find anything and everything to complain about… the reasons why it was a “bad” workout for The Open, or how so many people CAN’T do something in the workout.

Wait a minute… isn’t “CAN’T” the word that we as CrossFitters are not allowed to have in our vocabulary? Don’t we coach every single person who walks through the door of a CrossFit gym that they are going to be able to do things that they never thought possible and they should never use the word “CAN’T” again.  They should leave the negativity at the door and they should at least try something first before saying that they “CAN’T” do it?! What happened here? Why are “we” all of a sudden a bunch of people who complain about a workout?

At CFW, I can say that I didn’t hear many complaints. I did hear people concerned that they weren’t going to do well… maybe they were insecure that they “don’t have double unders” or “never did a chest to bar before.” These reactions are common, usual and appropriate… first because they did not contain the word “cant” but, mostly because they were followed with encouragement by someone who might have been in their shoes at one point. I know I shared the story of how I got my first chest to bar pullup just a day before I had to do 12.5 during my first Open in 2012. Of course I was terrified when that workout was announced… I barely had a pullup without a band at that point… but my coaches and my friends were encouraging and supportive.  Isnt that what CrossFit is all about?!

I was so excited to see the looks on people’s faces when they did conquer their insecurities, when they let go of their fears of things they could never do before. There were many who got their first double unders, or strung together a few for the first time, some who never put 65lbs over their head before for an OH Squat, some who finally got that first box jump to a 20” box, deadlifted 225,  or just made it through 14.5. Because those workouts were so challenging, so many people were challenged to do that thing we talk about all the time… they were forced to “get comfortable being uncomfortable.” They were able to turn the “Ive never” into their very own story of how they got their first during The Open 2014… how cool is that?!

For me, personally, my comfort zone was stretched in a lot of different directions. I had my moments of fear, anxiety and insecurity… but I also had my moments of pride, confidence and hope. I cried my own frustration tears, I cried my tears of pain… but what I remember most and what I will bring forward in my training are my happy tears. Those moments where I dug deep and did what I knew I could do, where I wouldn’t allow my brain to let my body stop. Those moments where I was inspired by the “firsts” happening around making me remember I had more “firsts” in my future as well. Those moments when I laid on the floor completely spent after the time had expired or when I completed the work to make the clock stop… where I thought to myself, “yes… that is why you do ‘all of this.” That feeling, that emotion… I cannot explain it, I can only feel it.

Keep pushing, don’t give up… you will feel it and you will never want to stop feeling it.

The Open 2014 is in the books.   


Tuesday, March 4, 2014

"Sarah... Calm Down!"

March 4, 2014

"Sarah... Calm Down!"

If I had a dollar for every time I heard that phrase come out my mom or dads mouth through not only my childhood, but to this very day, I'd be a very rich woman. I have started to write this in so many different ways to make myself not sound too crazy, but in reality... I kinda am, so here goes. You see, I am a pretty passionate person. *INSERT SHOCKED FACE HERE* There is a level of intensity and pressure that I put on myself in pretty much everything do. I have been this way my entire life (hence my parents using the phrase frequently) and will be this way for the rest of my life... its just the way it is. There have been plenty of things in my life that have deserved getting emotional over however, I occasionally find myself getting worked up over things in life that just dont deserve the time or the emotion. In all cases, worthy or not, I have to try to center myself and remember what my Mom and Dad always say "Sarah... if you just calm down, everything will work out."

I'd like to think I hide it well... but I'm not fooling anyone. At least not all the time. In most cases I have learned to curb actual "freak out"... control it somewhat. In other cases, I hide it on the outside than perform the "freak out" behind closed doors (or on the phone with one of my parents). However, in actuality, because I am such an emotional person... I am so very easy to read. The tension, stress, pressure, whatever you want to call it, is clear in my body language, my voice and most certainly all over my face.

This is my reflection of 14.1:
The pep talk I had with myself on Friday morning at 5:30am while I was getting ready to WOD went something like this... "Sarah, you need to calm the eff down. Get your shit together and do this. You know you can. Don't get frazzeled when you trip, just keep going and for the love of god, you better do every one of those snatches unbroken." I was so friggin tight just thinking about the 30 double unders that I have tripped up 500,000 times over the last 2.5 years of crossfitting I couldnt even see straight. My heart was racing, my BP was up... I was about to do the first workout of the 2014 Open. I have been CrossFitting for 2.5 years and I still have a freaking panic attack when I see double unders in a workout. What the eff.

So, I dont think I need to explain that it wasnt the best attempt. SP was my judge and she was trying her best to keep me calm and moving through the workout. The biggest issue with this whole "tense" thing is that double unders are nearly impossible when you are too tense. You have to be loose and you have to be CALM. Yeah... not so much. At the end of the WOD I was shy of my goal but realized some very important things... the more tired I got, the less tense I was and the more dubs I strung together. What do you know?! The more I released the tension (because I was too damn tired) things got better. "Sarah... if you just calm down, everything will work out."

I thought about that. In fact I probably over thought about that... When I entered the gym Sunday for a repeat 14.1 I was ready. I was much more relaxed, asked SP to judge me again and she even commented that I looked a lot more "ready" to go. I told her I was calm and I was ready. I had thought a lot about what this re-do meant to me. It was for me. It was to prove to myself that if I just calm down, do my best, push the hardest I can... I can do it. My pep talk went a lot different with myself in the seconds before the beep... "Sarah, you've got this. This is for you. Breathe, center yourself, keep calm, work hard and get shit done.You know you can. If you just keep calm, everything will work out."

The result. Well, aside from the fact that I got 41 more reps... when I finished, I finished with a SMILE... FROM LAYING PANTING ON THE GROUND, BUT A SMILE NON THE LESS. I had strung together far more dubs than I did the first attempt and just overall felt amazing. I felt like I gave it everything I had, pushed to the last second and didnt let those damn double unders get the best of me.

I am hopeful that I am going to approach the rest of the Open workouts with a new attitude. I need to let go of the stress and tension (at least some of it... a little stress and pressure is good for competition). I need to keep relaxed and be confident in the skills that I have. Most of all... I need to remember... "Sarah... if you just calm down, everything will work out."



I also have to take a moment to say how ridiculously proud I am of all the athletes out there whether you are a CrossFit Wachusett athlete or not... watching and hearing all the success stories from 14.1 is amazing! Every single person who went into the workout and got their first or 30th double under. Even if you just tried and tried and tried for 10 minutes to just to get closer to getting a double under... you are awesome! You are inspirational and I commend you for not giving up. For not being the person who said "I cant do that" or "what a waste of $20," when the WOD came out... believe in yourself (keep calm) and get in there and get some! There is a lot more left in the 2014 Open!

Onward to 14.2. We shall see what the CrossFit Gods come up with this time! 

Thursday, February 27, 2014

The Open is Upon Us

February 27, 2014

Take a deep breath, relax and wait... wait for 8:00pm EST.

Currently, close to 170,000 CrossFitters world wide area "patiently" awaiting the release of 14.1, the first of the 5 workouts in the 2014 CrossFit Open (in case you are new here I wrote THIS post in 2012, on the first day of my first Open, at the beginning it describes what the Open is). I have been thinking a lot about the Open this year. Where I am. How I feel. What is to come. This year feels... I dont know... different from last.

I guess that is to be expected. Another year has passed. I am a different person than I was 356 days ago. I do not know what the outcome is going to be. I do not know if I am going to perform better or worse than I did last year. I do not know what the first workout is going to be, or how many times I will attempt it. I do not know if at the end of all this there will be a seat at the Northeast Regional for either Me or CrossFit Wachusett... or both.

But, enough about what I dont know... here is what I know...

I KNOW that I have put in the work, training harder, longer and with more volume than last year.
I KNOW that I have worked on my goats and have become more confident with those skills.
I KNOW that I have pushed myself to places I didn't think possible and will continue to do so every day.
I KNOW that I have changed my diet and lifestyle significantly to improve my training and build strength and endurance.
I KNOW that I have a team behind me to support me and CFW in achieving what we are meant to achieve.
I KNOW that I will be inspired by all of the CFW athletes who are competing in the Open this year for the first, second, third time.
I KNOW that I will cheer loud and lose my voice encouraging my friends to push beyond their limits.
I KNOW that this is me against myself and although I am competing against some 85,000 women, it is the me of yesterday that I am essentially competing with.
I KNOW that I will cry.
I KNOW that I will smile.
I KNOW that it will hurt.
I KNOW that I will lay it all on the line.
I KNOW that I will do the best that I can possibly do.
I KNOW that I will have fun.

... most of all
I KNOW I CAN. 

Good luck to everyone competing in the 2014 CrossFit Open. Such an amazing time in the CrossFit community worldwide. We all come together and fill the air with the most amazing energy. There is no better feeling. Remember to have fun, work hard and keep a positive attitude!