Friday, May 12, 2017

"DT"

May 12, 2017

This is a quote from my blog post on September 6, 2011, just 4 weeks after I started CrossFitting...
I was going to title this post "Death by DT" since really, I know I have said it before... but, this was the hardest and most challenging workout I have done in my 4 weeks at CFW...
... at 5:30am I pulled into the parking lot. I am still sore, my calves kill. My shoulders were tight, my abs are feeling it... those thrusters did good things yesterday!!
I attempted one hanging power clean, which is like a clean, but rather than starting at the deadlift position you are already at your knees with the weight. Yeah, the 95lb attempt was a fail, as was the 90lb. Well thats not entirely true, I got the 90lb one up for one rep. Um, I have to do 5 sets with 9 of these in each set... lets go with the 85lbs!! The object of the DT is to complete all the exercises with the same weight, so with 85lbs the deadlifts and push jerks would be pretty light... so I thought... 
... Oh.My.God. My shoulders feel like my arms could literally drop out of the sockets. Forget about the calf pain... hahah thats old news! I kept sort of getting a light headed feeling through the sets, but I know it was my mind wanting me to stop, I needed to get out of that comfort zone. It was really hot since we had to keep on garage door closed and I was working really hard. There was no need to stop, a few breaths than back in... was running through my mind. I didnt stop, and I didnt give up, and I did it. 
WOD:
"DT"  5 Rounds for Time
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
(my time 24:23)
1 set @ 85lbs, 2 sets @ 75lbs and 2 sets @ 65lbs 
These are my words. These are my feelings. I still remember it, like it was yesterday. Moments like this come flooding back to me often. I will never ever forget the struggles, I will never ever forget where I came from and what it took to get me to the point I am today. I will never forget the fear and the many many times I reached the point of being uncomfortable... when I had to drag myself off the floor. I will never stop fighting and pushing myself to be better every single day. I admire and am inspired daily by the people who are fighting the same fight that I did and still am. I love the feeling of the grind, working hard and nothing feels better than working hard and knowing, regardless of the outcome... I put everything I had on the line. Nothing.

My relationship with "DT" is quite the opposite of that first encounter now. When I see those letters pop up as the workout of the day, I get excited. Any Hero WOD pushes me in a way that I cant quite describe. These workouts are named for our countries Heros, who gave their lives for our freedom. They are children, brothers, sisters, cousins, friends... of every one of us. The short period of time that I am struggling to push myself to perform at 100% they did every day, all day while they fought for our country. That short period of time can not even begin to compare to the hardship and grievance of their family and friends... as they live their life with a hole in it forevermore. I am honored to be able to complete these workouts in their name.  You can read about SSgt Tim Davis HERE.

I have completed this WOD quite a few times over the years since I wrote that first post. My "love" has grown exponentially for it! Its a challenge each and every time... and it drives me to compete with myself. November 11, just 2 months after the original post I completed the whole WOD at 93# in 17:08... and on September 3, one year from the original post, I completed it Rx with 105# in 12:01.

My struggles are all here, in plain sight. I can recall every feeling... every road block and speed bump. I decided when I saw "DT" posted last night that I was just going to go in, head down and lay it out there. I hadnt even looked at my previous times to see what I wanted to beat. I just wanted it to be me against the clock.

The energy at the gym, my excitement for CrossFit and my drive to keep pushing was enough to start this day with a huge PR. I finished "DT" in a time of 6:15, which was a :23 second PR from my last attempt. I thought of SSgt Tim Davis... I thought of his family... I thought of the fight. My "pain" through this workout is temporary. Theirs... is not.

Always remember, everyone started somewhere... its the passion, the hard work and the perseverance that drives us to complete our tasks and achieve our goals.

Never stop.



SEPTEMBER 6, 2011
WOD:
"DT"  5 Rounds for Time
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
(my time 24:23)
1 set @ 85lbs, 2 sets @ 75lbs and 2 sets @ 65lbs

MAY 12, 2017
WOD:
"DT"  5 Rounds for Time
12 Deadlifts (105lbs)
9 Hanging Power Cleans (105lbs)
6 Push Jerks (105lbs)
(my time 6:15)

Monday, May 8, 2017

Learn to Love the Grind

May 8, 2017

Its not too often we take time to slow down. Our world, our daily life, or jobs... time passes so quickly and suddenly we look back and say "what happened to the last month/year." We set out to do something and we want immediate results. We send an email or a text message and want an immediate response. Often times we feel let down if we don't get that quick turn around... we pretty much give up and assume whatever it is isnt that important, or shouldnt be that important.

This has of course become the norm with todays technologies. I remember back when I would call a friend and get a busy signal... and have to *gasp* wait until whoever it was to get off the phone so we could talk. Now, today... not only do we have call waiting... but we just call on a cell, leave a message or a text message... and await a response. If mom is on the home phone, no worries... we all have cell phones. I also remember the only way to communicate (aside from a really long distance call) with my friend in England was to write her a letter. With FB and IG... I pop on line, not even needing a computer because I have access from my phone... and see what is going on with her and her kids right with the swipe of the screen. Your playing a game and need to know the rules... no problem, google it. You want to hear a song someone is talking about or see a video or movie trailor... no problem... its all on the web. Instant. No waiting... instant gratification.

I feel like its so ingrained in our life stlyes to have instant results that we often forget what its like to have to work for something. For me... there is nothing more satisfying then working hard at something and finally succeeding. Its more satisfying then being given a task and being able to do it right off the bat. I feel like the challenge, the grind and the time put into something makes it all the more rewarding when the goal is reached. 

The past 3 weeks I have been on Avatar and My Fitness Pal tracking my macros. Everything I have consumed has been tracked. I have not cheated, I have not veered from the plan... and I am seeing results. The challenge now, is to stick with what is working... then make alterations to make it even better. There are certainly days that I struggle with, where I want pizza or ice cream, or the damn nutella seems to be calling my name from the cabinet... but, if I want the end result, I have to work towards the prize. It is not instant. I can not "will" myself to my ideal body/weight goals. There is no magic pill, one exercise, drink or food that will make it happen. It takes time and it takes work, I have to trust the process. 

One of my post baby goals was to get my muscle up back. I had them, for about 3 months leading up to my pregnancy with Z. I struggled long and hard to get them the first time. I knew after almost 3 years of not having them it would be difficult to get them back. I had to evaluate, set a plan, focus and work hard if I wanted to reach my goal. 

I talked to Chris and with a combination of skill movements he showed me and a few I took from my previous success... I went to work. For 4 weeks I stayed off the high rings completely. Not many kids can pick up a bike with no training wheels and ride it without a second thought and not crash. This was not a sprint. I drilled, Mondays, Wednesdays and Fridays after the WOD. Each coach would give me tips and critique my drills. I would incorporate their tips and work harder. I would alternate between all of the skill movements every day. It sucked. I wanted to get up on the high rings, I wanted to attempt, I wanted to just get them... I'm strong enough dammit. But no. I had to trust the process. 

Last weekend I did some skill work then hopped up to the high rings. I spent quite a while, countless attempts and couldnt seem to connect. Called it a day. This weekend, yesterday, I was going to give it a go again. I progressed through the drills. Between each low ring drill I hopped up to the high rings to kip. Finally, after a few drills, I went for it. I got up and over! Holy shit! I think I got ahead of myself, I lost my tension and fell through. I could TASTE it... I was really upset that I had got that far and failed... however, there was a fire burning. 

A half a million attempts later and it was one cue that clicked. I did it. I got a muscle up.

Success. 

Was it easy? No. Is it going to be easy now that Ive done it? No. Were the drills fun? A good time? No. Did they leave me wondering if these "crappy drills" are going to work? Absolutely. However, I loved every minute of the challenge. I loved the drive and the grind to get to hit that goal. If I wanted it, I knew I had to work at it. It would take time, focus and determination. The results would come. 

Trust the process. 

Success.



Thursday, May 4, 2017

Accept It.

May 4, 2017

Why do you think its so difficult for “us” to accept compliments?

How do you feel when someone says to you “you look nice today” or “have you lost weight?” What is your first reaction? Typically, from what I have heard other people say to me… and my own automatic instincts in responding when complimented…  is that we almost immediately shove off the comment with a negative. We get bashful and almost embarrassed that someone noticed something to compliment us on and we respond with “oh this shirt… I just dragged it out of my closet” or “uggg, lost weight… no, I feel like a cow.” Why do we do that? Why can we not just accept the fact that someone is paying us a compliment and say “thank you” without feeling vein vane vain (the English language so complicated…). Why do we feel it is not acceptable to be proud that we do in fact look nice today… or have noticeably made a change in our appearance that is appealing to others… Why does it make us so uncomfortable?! Do we think the person is lying? Are we fishing for more? Do we feel it is wrong or if we accept that the person who complimented is going to think we are into ourselves…  I want to say I don’t get it… but I do… I mean, I do it too. But why?!

The other day I posed about our little chat sessions that kick off each class. Yesterday morning, Chris talked about the importance of this exercise and what it means to him as an affiliate owner that his members get to know each other, introduce themselves to new people and make everyone feel welcome. I have felt this from day #1 at 696. Accepted, welcome and never once like I didn’t belong. I feel like I have made friends and have got to know the 5:15am crew and am working on getting to know others who I don’t get to see as much. Having said that, I feel it is as much my responsibility to introduce myself to someone I haven’t met before as it is theirs to approach me… that’s how the family grows, strengthens and thrives. Im not a shy person… so its “easy” for me. I realize its not that simple for some people to just walk up to a stranger and say “hello, Im so and so…” I do however challenge you to try it.

Anyway,  Chris asked us this morning to look to our right and “introduce” the person standing there… and pay them a compliment. Right away, you see each person look to their right (myself included) and come up with something to share. As we go around the circle, you can almost see the embarrassment on the faces of the “complimented.” Everyone had wonderful things to say about the person to the right… kind of amazing if you think of it. We are together (most of us) just an hour or so a day… a few days a week… maybe we communicate a bit through social media or text messaging. Of course there are exceptions, of people who have been friends for years or hang out much more than the gym… but overall, we are just a group of people from all over the place, in all stages of life, doing many different jobs, we are different ages, have different goals, we have come from different family lives, we lead different life stlyes… but we have one thing in common. We are all there to take care of ourselves and make ourselves better people. We can tell just by that little time together that we each work hard, we push hard, we are passionate about what we do, fight for what we want and smile while we are doing it.  Funny how when someone tells us those things about ourselves, we have a hard time just saying “thank you, thank you for recognizing that I am all of those things… and you are too.”

I challenge you… I challenge myself… to compliment people more. I also challenge you to accept a compliment. When someone compliments you accept it. Think about how good you feel when someone compliments you. Think about how proud you are that you have done something, shown a part of who you are or how hard you worked to achieve something… accept it. Say “thank you, yes, I worked hard for this” or “thank you… I loved this shirt and had to buy it!” Don’t discount it. Let it boost you up. Don’t be afraid to boost someone up. Tell them they are beautiful. Tell them they impressed or inspired you… You will make the difference in someone’s life. I promise.

Oh… and while social media compliments are flying all over the place… I also challenge you to step away from the “virtual” compliments. Look the person in the eyes and talk to them. Spoken works are 10,000X more effective then a written word.

Give, accept and feel amazing. Make someone else feel amazing. We all deserve it. We get one shot at this life… make it a good one!


Tuesday, May 2, 2017

One day or day one. You decide.

May 2, 2017

Every day at the start of each class at 696 we gather up in a circle. Whoever is coaching starts the class with a quick description of what we are doing to tackle for the day, then they start roll call. This is one of my favorite things that makes 696 a special place to me. The coach poses a question for each of us to answer, this can be anything from "what did you have for dinner last night?" to "do you have any tattoos?" Some are deeper than others, but what is really awesome is that it allows a little extra insight to the person/people who you are with every morning. It welcomes in the newer people (like me) by making us always say our names first... Ive finally got everyone down... and connects us on a different level, making us less of a stranger to one another. I realize, I am a pretty open person... and this exercise might make some people  uncomfortable, but I really think that its super healthy for all of us to do to get started.

This morning Coach Jay had the stage and asked us all what our favorite quote was. Immediately I thought of my blog... of the hundreds of quotes I have posted... talked about and "dissected." Then my mind went to a quote that I saw on IG yesterday and I decided to share that one.


One day or day one. You decide. 

Think about it. What I like about posting it today, is that its actually May 2nd and a Tuesday. Most people think that they have to make the decision to change something at the start of a week or the first of a month. They want a "clean slate" or a "new beginning" to kick things off. Ive been there. Ive done it. Ive looked at the calendar and said "Ill start Monday" or "on June 1 I am going to start doing XYZ." In reality... any day can be day one. You make the choice to change something and make it happen. If you want it bad enough, you can make day one happen at any time. Its your decision. 

I joined Avatar Nutrition (www.avatarnutrition.com) on a Wednesday. I was ready to do it. I was ready to put my stats in the website and get going. I had talked to Chris that morning, decided it was time to take a cut and there was no better time "today" to get started. I didnt wait till Monday. I didnt binge one last weekend because I was going to not be able to for the next few weeks. I want it, Im doing it now. I am so glad that I did. It was "day one."

Its been almost 3 weeks since I joined. I feel great. I am happy with the decision and honestly the temptations are getting easier and easier to avoid with my progress. When you see a change in your body and feel a change with your performance, something clicks. Suddenly, you realize you are working every day, even you are not at the gym, towards your goals and creeping closer and closer... it helps motivate you to continue. Plus, with flexible "dieting" (I hate that word... dieting), there is leniency in there if you want to go get an ice cream with your 2 year old... just work it into the macros. Yes, it takes planning... yes, its a pain in the ass sometimes... but yes, I feel like its worth it 100% for my mental well being. Its what I love and it makes me feel good. I am very lucky that I have a support system that doesnt think I am crazy.

Applying "one day or day one" to other things in my life is what comes next. Today is the day. Get started. Set goals. Make time. I am only going to live once so why waste it sitting on the couch watching who knows what on Netflix... There is no better time than now to change gears and be the whole person I want to be. I feel like hardest things to get started on feel the best when they are achieved, I just need to build up the courage to do them. Motivate myself to get started and create new habits. Heck, I can do it in the gym, I can do it with my "diet," you bet your ass I can do it with the rest of my life. 

Is today your day one?! You decide. 

Wednesday, April 19, 2017

Where do you want to be?

April 19, 2017


Go ahead... ask yourself...

Where do you want to be? How are you going to get there? What steps are you taking?

I will tell you this... if you are not taking any steps... you will not get there. Waiting, watching, wishing, will get you nowhere. Success is not handed to anyone who waits for it. Success comes from hard work, time, focus, dedication and pushing yourself to do things that make yourself uncomfortable. If its "easy," your not doing it right. If you make excuses like you are too tired, you dont have time, you dont know how or you "cant..." then you wont. No questions asked.

Im excited for the things to come at 696 this spring. I have never really been one for "running" workouts, but for some reason this year, I am itching to get outside. One of the fantastic things about the programming at 696, is that Chris likes to change it up, give us something that is not expected, make us think about what we are doing in a different way and challenge our minds (and muscles) with new movements... or movements that arent done very often. He tests the "functional movements that are constantly varied at high intensity" portion of the definition of CrossFit. This morning was no different, a variety of movements in short high intensity amraps. You felt the burn, you mentally fought through that sticking point, knowing it was short and it would "end" soon. It was fun and challenging. All the things I love about the sport of CrossFit.

There is a method to the madness. Each movement becomes an accessory movement to another. He dosent just program something because its fun, or new. There is thought that goes into programming (which isnt just exclusive to 696, all good coaches put a lot of thought into their programming). Every movement, in a way, gets you closer to either doing a different movement for the first time or getting better at a movement that you can already do. From rowing and kettle bell swings to glute ham raises and bent over rows... there are a multiple movements you are "working on" even if you dont realize it. Slowly, you are getting closer to where you want to be... constantly a work in progress.

In life, its important to keep with this same mentality. If you have a goal, whether it be to rid yourself of credit card debt, pass an ARE exam, or finish your basement... unless you start and chip away at the goal... it will be left just as it is. If you dont put in the work to not spend extra money, make the time to study or order the supplies... the goal is not attainable. However, if it you implement small changes (just like the accessory work) like, a budget that you can not break, a schedule to study from or just make a simple list... the goal becomes a little less daunting. Before you know it, you are debt free, ready to test and sitting on your new couch in your new space.

Keep moving forward. Build mental toughness. Say no. Make time. Never say you "cant" do something.

If you want something... go get it.      

Tuesday, April 18, 2017

"Thank God its Tuesday."

April 18, 2017

Good Morning Y'all!

As one of my coaches like to say "Thank God its Tuesday!" He coaches us typically on Mondays and Tuesdays and we start the group each of those days with his words. Its funny, because when you first hear it, you think "yeah right... thank God its Tuesday," but then, you really start to think about it... and realize the power behind the words. It gets you mentally moving, it gets you thinking ahead, it makes you really thankful that you are here, you are working hard and you are ready to face the day with whatever it is that is waiting for you.

Motivation is huge. When you have someone in your corner, reminding you to push, what the goal is and that they have the confidence in you to do something. That shit can take you so far. When you stand back and look at the bar and think not "I can do this," but rather "I will do this," the whole game changes. Not to say, you will magically be able to move more weight, or PR every time, but it puts your head in a place to not question your ability. It drives you to push to another level and even if you fail, you WILL get it. Maybe not today, but you will. When you have the support, someone right by your side... its almost as if your will gets stronger. You get one more rep, you add a little more weight... and you might even finish a little faster... but better than all that, you will have the confidence to do it again and again and the drive to get better and better.

Mental toughness plays such a huge roll in so many things in life (even out of the gym). I was reminded of that yesterday when I was asked, by the same coach, what I was shooting for for my 1 rep max clean and jerk. I responded with a weight and then followed with a comment. He reminded me to be confident in my response. Don't make it a question, make it a statement. Get in the game and get at it. Step up to the bar and do it. Know you can.

You know what... I did.

I feel the drive. I feel the need for more and the will to get better. I have been working hard to complete accessory work, stretch and take care of my body. I also feel the support. Support from all of my coaches as well as my community, from my family and even some of my friends (and I say some because most have no idea what I am doing). I have a goal in mind and I am going to get it.


To reach some of my goals I am making some lifestyle changes. I decided to do a "cut" with my macros to try to drop some body weight... thus helping with my body weight and gymnastics movements. Im sharing this here for a little bit of accountability. Today is day #2. I joined Avatar Nutrition to calculate my macros and I will continue to use MFP to track my daily intake. This will be a bit of an adjustment for me... as I kinda fell of the wagon for a while. I have a goal in mind and I am going to get it.

I try to wake up every morning with a fresh start. This gets complicated. Life happens. There are struggles, there are ups and downs. I can only control what I can control. I need to be happy for my #1, my son. I need to be strong, I need to fight and I need to set a good example for him. I need to be the best I can be, for myself, which in turn will give him the best life I can give him. I need to make changes, struggle through the hard stuff to be rewarded with the good stuff.  I have a goal in mind and I am going to get it.

Day #2.

"Thank God its Tuesday."

Wednesday, March 29, 2017

Burn Baby Burn

March 29, 2017

Have you ever watched a fire burn completely out? Sat at a campsite, in the quiet hours of the night… cool air at your back and heat on your legs? As the trees seem to still with the darkness, stars appear, the glow of the fire starts to dim and the moon takes over as the nightlight… everything seems really peaceful.


I spent years at girl scout camp, nights (and days) around the campfire… and many of fun (and sometimes drunken) nights as a teen and “adult” doing the same. There is something really magical to me about fire. I was always the one to volunteer at camp to “man the fire” or “cook the meal” so I could be at the fire. As I got older and would go camping with friends, I always had my hands in the fire, getting it started and keeping it going into the night. I could watch it for hours. Something about how one piece of wood catches the next… eventually both, still two separate pieces of wood, create one flame… the embers glow an amazing color as the fire gets hotter and hotter and as you add more wood. Each added piece, after being placed with the other, catches and becomes a part of something pretty spectacular. Eventually, as the fire burns down, the pieces start to collapse, they break apart, mix together and become one foundation for the next pieces to catch the flame. The cycle repeats until it is time to let the fire die out. The large flames stop and the foundation glows and crackles…

If you watch a fire in the “burning out” stage you can see its fight to stay alive. You watch as small flames try to flicker up every now and again… re-igniting a small piece of unburnt wood, it stays lit for a small amount of time, but has nothing to catch so it slowly softens and burns out. A slight breeze might pick up and the embers instantly glow brighter looking for something to catch. A random flame might pop up, soon to die out again… unless more kindling is added… the embers will cool with the night air and smolder out.

When I think about things in life that I am passionate about, my relationships (husband, parents, family, friends), my career (in the office, continuing education, licensure), my fitness and lifestyle (crossfit, macro counting)… they all burn like a fire. I have to continue to tend to the fire to keep it from burning out. I have to keep the passion alive, I have to keep adding new experiences, people, education, challenges and goals to drive myself to want more. Each experience I have adds to the foundation of the next. Each bump in the road of a relationship, each failure or mistake in my career, each missed lift or large cheese pizza is just as important to my growth as every “I love you,” bonus, publication, personal record, muscle up or pound lost. What is most important to me, what makes my fire burn, is the passion and drive to be the best that I can be in all of those things. The best mother, wife, daughter, sister, cousin, friend…. The best project manager, architect…. The best I can be at crossfit… The best I can look in the mirror.  Sometimes, the fire burns out… sometimes, I allow the flame to burn down… I forget to add to it. I just let it go and maintain its self for a while. That’s when life becomes stagnant.

A little over six weeks ago I made a choice. A very hard choice. I left CrossFit Wachusett, my home of the past 6 years. I walked into CrossFit 696, the “new guy” looking for a new place to call home. I was not sure what to expect, not only of the new box, but from myself. My “CrossFit Fire” was one that had been left smoldering in the corner for quite some time. As expected, in the time after The Little Monster was born, I was focused on him. While I didn’t let it go completely, I let what was happening in my fitness life take a backseat. Nothing wrong with that… priorities often change in life, but I soon started to miss the feeling that I had when I pushed to that awful place that only CrossFitters know about, or when I set a new PR on any given lift… or even that challenge, fight and struggle for a muscle up or something I have never done or haven’t done for a while. I want to work hard again, I want to fail, I want to create new challenges for myself, I wanted to feel that passion again. I felt stuck. Every once in a while a stray coal would catch a breeze, fire up some of the foundation, but soon fade out. I needed to make a change, build the courage to make the change and do it.

I had honestly been considering not competing in the Open this year. I wasn’t heartbroken about it… I wasn’t really “feeling it.” All of that changed when I took control. When I decided that I needed to get out of my own head and find what I loved about CrossFit again. A fresh start. From my first workout a month and a half ago right through this mornings workout… my motivation, my determination and my drive to get better, faster and stronger each day has returned. I am so glad that I took the bull by the horns and signed up to compete as a member of 696. Each week, a group of people who barely know me, surrounded me, to encourage, push and cheer me on to be the best that I could be at that very moment. My new coaches, who were (and still are) learning about me, how to coach me, what motivates me and what I need to work on… supporting me, challenging me every with every workout, Opens workouts or not. The members who I have met, who work hard every day to grind through a workout… inspiring. All of the firsts that I witnessed, the huge smiles, the cheers, the high fives… even the tears, the red faces and rolling around on the ground… whether scaled or rx… inspiring. The conversations Ive had with people around why the crossfit, learning their lives and making new friends every day… inspiring. All of it. Its like a breath of fresh air. Im throwing new logs onto that fire every single day.

I came out of the Opens this year with a positive attitude and an outlook on the year to come that is finally clear. I did better than I could have imagined. With each workout, a challenge was faced head on and it felt so good to feel that “I will no let this defeat me” attitude that I once had come back with a vengeance. The thought that with every workout that The Little Monster was able to witness, I was showing him that his Mama is a fighter and is strong and in control just reinforces the fact that I made the right choice for myself. I want him to know that he can do anything and everything he sets his mind to. That change is good and while it can be hard, scary and challenging… sometimes you have to take a risk and do it.  I hope that he tends to his fires and keeps passion alive with the things he chooses to be passionate about. I want to lead by example for him…

To my CrossFit Wachusett family… my foundation is with you. The 6 years spent within those walls will be in my mind and heart forever. As one of you told me “its just a building.” The friendships we have formed are stronger than those walls. Just because I am no longer part of the 5:30am group or a member at Wachusett… doesn’t change anything. I will not forget where I came from. The community of people who supported me, challenged me and friended me over the years, thank you. Keep working hard, keep supporting one another and keep kicking ass!

To my 696 family… thank you. Thank you for welcoming me in and making me feel at home every single day. I cant thank you all enough for how awesome the Opens were, I don’t think words can actually describe how full my emotions are. Friday Night Lights were epic! Each one of you inspired me to push as hard as I could and be the best I could be. The coaches; Chris, Jay, Kiwi and Lindsay… I cant say thank you enough for the encouragement, coaching and well… yelling at me. Your excitement and confidence in me motivates me. The best is yet to come and I am holding on tight for the ride.

My goal right now is to tend to all of the fires in my life. Get those that I know need help, back blazing again.

Sometimes, if your lucky… when you wake up in the morning after the campfire goes out while your sleeping… and you drop a piece of newspaper into the fire pit… it starts to smoke… the fire you thought had burned out… just needs a little attention. Remember that. 

CrossFit 696 #homeiswhereyouliftheavyshit

17.2 - Walking Lunges, TTB, Bar Muscle Ups

 My First Bar Muscle Up!


17.4 - Deadlifts, Rowing and Handstand Pushups





17.5 - Thrusters and Double Unders


DONE AND DONE... 


Final Standings for the CF Opens 2017

91 of 2,329  women ages 35-40 in the North East region
1,265 of 26,957  women ages 35-40 in the World
799 of 13,857 women of all ages in the North East region
9,510 of 153,242 women of all ages in the World…

Not too shabby for this Mama!